Fred Asante v2000m/r...3 row
6,000m
Meters
29:00.9
Time
2:25.0
Pace
334
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,017m |
| Overall Time | 34:00.9 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 20 |
| Stroke Count | 585 |
| Drag Factor | 101 |
August 22, 2020 14:35:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.9 | 6,000m | 2:25.0 | 115 | 694 | 20 | |
| 9:42.2 | 2,000m | 2:25.5 | 114 | 690 | 19 | |
| 9:42.9 | 2,000m | 2:25.7 | 113 | 689 | 20 | |
| 9:35.8 | 2,000m | 2:23.9 | 117 | 703 | 21 | |
| r: 5:00 | 17m | |||||
| r17m |
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Workout Graph
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Fire of the Forge