Fred Asante 10:42 row
1,511m
Meters
10:42.0
Time
3:32.4
Pace
75
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 15 |
| Stroke Count | 402 |
| Drag Factor | 103 |
August 24, 2020 08:30:13
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:42.0 | 1,511m | 3:32.4 | 37 | 425 | 15 |
| 5:00.0 | 661m | 3:46.9 | 30 | 403 | 16 |
| 10:00.0 | 730m | 3:25.4 | 40 | 438 | 16 |
| 10:42.0 | 121m | 2:53.5 | 67 | 530 | 13 |
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