Fred Asante 11:30 row
2,015m
Meters
11:30.3
Time
2:51.2
Pace
102
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 14 |
| Stroke Count | 167 |
| Drag Factor | 114 |
August 25, 2020 08:07:37
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:30.3 | 2,015m | 2:51.2 | 70 | 539 | 14 |
| 5:00.0 | 828m | 3:01.1 | 59 | 502 | 13 |
| 10:00.0 | 913m | 2:44.2 | 79 | 571 | 15 |
| 11:30.3 | 274m | 2:44.7 | 78 | 569 | 15 |
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Just Row by KREW/LiveRowing