Fred Asante 11:12 row
2,018m
Meters
11:12.5
Time
2:46.6
Pace
103
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 13 |
| Stroke Count | 137 |
| Drag Factor | 86 |
August 26, 2020 07:50:32
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:12.5 | 2,018m | 2:46.6 | 76 | 560 | 13 |
| 5:00.0 | 860m | 2:54.4 | 66 | 527 | 11 |
| 10:00.0 | 930m | 2:41.2 | 83 | 587 | 13 |
| 11:12.5 | 229m | 2:38.2 | 88 | 603 | 16 |
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Just Row by KREW/LiveRowing