Fred Asante v1:30/0:45r...5 row
2,833m
Meters
15:00.0
Time
2:38.8
Pace
149
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 2,923m |
| Overall Time | 19:35.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 16 |
| Stroke Count | 256 |
| Drag Factor | 85 |
August 26, 2020 08:17:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,833m | 2:38.8 | 87 | 600 | 16 | |
| 1:30.0 | 278m | 2:41.8 | 83 | 584 | 17 | |
| r: 0:45 | 11m | |||||
| 3:00.0 | 555m | 2:42.1 | 82 | 582 | 17 | |
| r: 1:30 | 18m | |||||
| 6:00.0 | 1,147m | 2:36.9 | 91 | 611 | 17 | |
| r: 1:30 | 30m | |||||
| 3:00.0 | 568m | 2:38.4 | 88 | 602 | 16 | |
| r: 0:45 | 18m | |||||
| 1:30.0 | 286m | 2:37.3 | 90 | 609 | 17 | |
| r: 0:05 | 13m | |||||
| r90m |
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Workout Graph
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Acutus by KREW/LiveRowing