Fred Asante v750m/1:00r...4 row
3,000m
Meters
15:14.7
Time
2:32.4
Pace
161
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,046m |
| Overall Time | 18:14.7 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 17 |
| Stroke Count | 272 |
| Drag Factor | 86 |
August 26, 2020 08:44:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:14.7 | 3,000m | 2:32.4 | 99 | 639 | 17 | |
| 3:54.6 | 750m | 2:36.4 | 91 | 614 | 18 | |
| r: 1:00 | 16m | |||||
| 3:54.3 | 750m | 2:36.2 | 92 | 616 | 17 | |
| r: 1:00 | 20m | |||||
| 3:45.6 | 750m | 2:30.4 | 103 | 654 | 18 | |
| r: 1:00 | 10m | |||||
| 3:40.2 | 750m | 2:26.8 | 111 | 680 | 18 | |
| r46m |
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Workout Graph
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4x750 1 Min Rest by KREW/LiveRowing