Fred Asante v100m/0:30r...9 row
2,500m
Meters
11:00.8
Time
2:12.1
Pace
146
Calories
| Rest Distance | 172m |
|---|---|
| Rest Time | 7:10.0 |
| Overall Distance | 2,672m |
| Overall Time | 18:10.8 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 19 |
| Stroke Count | 213 |
| Drag Factor | 85 |
August 26, 2020 09:10:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.8 | 2,500m | 2:12.1 | 152 | 821 | 19 | |
| 0:28.1 | 100m | 2:20.5 | 126 | 734 | 21 | |
| r: 0:30 | 13m | |||||
| 0:54.7 | 200m | 2:16.7 | 137 | 771 | 20 | |
| r: 0:40 | 14m | |||||
| 1:21.2 | 300m | 2:15.3 | 141 | 785 | 18 | |
| r: 0:50 | 23m | |||||
| 1:47.7 | 400m | 2:14.6 | 143 | 793 | 18 | |
| r: 1:00 | 22m | |||||
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 19 | |
| r: 1:10 | 16m | |||||
| 1:44.4 | 400m | 2:10.5 | 157 | 841 | 19 | |
| r: 1:00 | 23m | |||||
| 1:17.4 | 300m | 2:09.0 | 163 | 861 | 19 | |
| r: 0:50 | 20m | |||||
| 0:50.2 | 200m | 2:05.5 | 177 | 909 | 20 | |
| r: 0:40 | 17m | |||||
| 0:24.8 | 100m | 2:04.0 | 184 | 931 | 22 | |
| r: 0:30 | 24m | |||||
| r172m |
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2500M Pyramid by KREW/LiveRowing