Fred Asante 4x250m/1:00r row
1,000m
Meters
4:04.6
Time
2:02.3
Pace
64
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,087m |
| Overall Time | 8:04.6 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 26 |
| Stroke Count | 109 |
| Drag Factor | 86 |
August 27, 2020 08:25:18
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.6 | 1,000m | 2:02.3 | 191 | 958 | 26 | |
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 30 | |
| 1:00.2 | 250m | 2:00.4 | 201 | 990 | 28 | |
| 1:01.2 | 250m | 2:02.4 | 191 | 956 | 26 | |
| 1:04.7 | 250m | 2:09.4 | 162 | 855 | 23 | |
| r87m |
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Workout Graph
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Ergzone SPM