Fred Asante v500m/1:00r...4 row
1,524m
Meters
7:03.7
Time
2:19.0
Pace
89
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 4:15.0 |
| Overall Distance | 1,580m |
| Overall Time | 11:18.7 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 21 |
| Stroke Count | 149 |
| Drag Factor | 85 |
August 27, 2020 08:48:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:03.7 | 1,524m | 2:19.0 | 130 | 748 | 21 | |
| 2:25.5 | 500m | 2:25.5 | 114 | 691 | 21 | |
| r: 1:00 | 13m | |||||
| 2:03.5 | 450m | 2:17.2 | 135 | 766 | 22 | |
| r: 1:00 | 21m | |||||
| 1:36.0 | 400m | 2:00.0 | 203 | 997 | 23 | |
| r: 1:00 | 22m | |||||
| 0:58.2 | 173m | 2:48.2 | 74 | 553 | 18 | |
| r56m |
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Workout Graph
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Ergzone SPM L2H