Fred Asante v6:00/0:45r...2 row
2,537m
Meters
12:00.0
Time
2:21.8
Pace
143
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,563m |
| Overall Time | 13:30.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 21 |
| Stroke Count | 255 |
| Drag Factor | 85 |
August 27, 2020 09:11:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,537m | 2:21.8 | 122 | 721 | 21 | |
| 6:00.0 | 1,276m | 2:21.0 | 125 | 729 | 21 | |
| r: 0:45 | 10m | |||||
| 6:00.0 | 1,261m | 2:22.7 | 120 | 714 | 21 | |
| r: 0:45 | 16m | |||||
| r26m |
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Workout Graph
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