Fred Asante v200m/1:00r...10 row
2,000m
Meters
9:04.6
Time
2:16.1
Pace
121
Calories
| Rest Distance | 176m |
|---|---|
| Rest Time | 9:05.0 |
| Overall Distance | 2,176m |
| Overall Time | 18:09.6 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 21 |
| Stroke Count | 190 |
| Drag Factor | 121 |
August 29, 2020 20:53:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:04.6 | 2,000m | 2:16.1 | 139 | 777 | 21 | |
| 0:50.8 | 200m | 2:07.0 | 171 | 888 | 22 | |
| r: 1:00 | 21m | |||||
| 0:50.8 | 200m | 2:07.0 | 171 | 888 | 22 | |
| r: 1:00 | 20m | |||||
| 0:50.1 | 200m | 2:05.2 | 178 | 913 | 23 | |
| r: 1:00 | 15m | |||||
| 0:47.5 | 200m | 1:58.7 | 209 | 1019 | 24 | |
| r: 1:00 | 20m | |||||
| 0:49.2 | 200m | 2:03.0 | 188 | 947 | 22 | |
| r: 0:05 | 17m | |||||
| 1:37.2 | 200m | 4:03.0 | 24 | 383 | 12 | |
| r: 1:00 | 18m | |||||
| 0:49.7 | 200m | 2:04.2 | 182 | 927 | 23 | |
| r: 1:00 | 17m | |||||
| 0:49.8 | 200m | 2:04.5 | 181 | 924 | 23 | |
| r: 1:00 | 17m | |||||
| 0:49.3 | 200m | 2:03.2 | 187 | 943 | 23 | |
| r: 1:00 | 13m | |||||
| 0:50.2 | 200m | 2:05.5 | 177 | 909 | 23 | |
| r: 1:00 | 18m | |||||
| r176m |
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Workout Graph
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GB Rowing Performance Coach Nick Bakers June Workout by KREW/LiveRowing