Fred Asante v5:00/1:30r...5 row
3,114m
Meters
15:00.0
Time
2:24.5
Pace
172
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 4:05.0 |
| Overall Distance | 3,187m |
| Overall Time | 19:05.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 21 |
| Stroke Count | 316 |
| Drag Factor | 86 |
August 29, 2020 21:17:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,114m | 2:24.5 | 116 | 699 | 21 | |
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 21 | |
| r: 1:30 | 11m | |||||
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 22 | |
| r: 1:00 | 12m | |||||
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 20 | |
| r: 0:30 | 21m | |||||
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 21 | |
| r: 1:00 | 14m | |||||
| 5:00.0 | 979m | 2:33.2 | 97 | 634 | 21 | |
| r: 0:05 | 15m | |||||
| r73m |
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Workout Graph
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Uanius by KREW/LiveRowing