Fred Asante v500m/2:00r...3 row
1,500m
Meters
7:47.9
Time
2:35.9
Pace
79
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,548m |
| Overall Time | 16:47.9 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 19 |
| Stroke Count | 154 |
| Drag Factor | 87 |
August 29, 2020 21:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:47.9 | 1,500m | 2:35.9 | 92 | 617 | 19 | |
| 2:41.7 | 500m | 2:41.7 | 83 | 584 | 20 | |
| r: 2:00 | 13m | |||||
| 2:32.4 | 500m | 2:32.4 | 99 | 640 | 20 | |
| r: 2:00 | 17m | |||||
| 2:33.9 | 500m | 2:33.9 | 96 | 630 | 19 | |
| r: 5:00 | 18m | |||||
| r48m |
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Workout Graph
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