Fred Asante 10:00 row
1,406m
Meters
10:00.0
Time
3:33.3
Pace
68
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 17 |
| Stroke Count | 178 |
| Drag Factor | 119 |
August 31, 2020 11:26:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,406m | 3:33.3 | 36 | 423 | 17 |
| 2:00.0 | 244m | 4:05.9 | 24 | 381 | 19 |
| 4:00.0 | 269m | 3:43.0 | 32 | 408 | 17 |
| 6:00.0 | 294m | 3:24.0 | 41 | 441 | 18 |
| 8:00.0 | 252m | 3:58.0 | 26 | 389 | 17 |
| 10:00.0 | 348m | 2:52.4 | 68 | 535 | 17 |
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10min by KREW/LiveRowing