Fred Asante 15:00 row
3,070m
Meters
15:00.0
Time
2:26.5
Pace
169
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 18 |
| Stroke Count | 271 |
| Drag Factor | 106 |
August 31, 2020 11:48:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,070m | 2:26.5 | 111 | 682 | 18 |
| 3:00.0 | 574m | 2:36.7 | 91 | 612 | 18 |
| 6:00.0 | 606m | 2:28.5 | 107 | 667 | 18 |
| 9:00.0 | 624m | 2:24.2 | 117 | 701 | 18 |
| 12:00.0 | 625m | 2:24.0 | 117 | 703 | 18 |
| 15:00.0 | 641m | 2:20.4 | 126 | 735 | 19 |
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15min steady by KREW/LiveRowing