Fred Asante v1:00/1:00r...8 row
1,126m
Meters
5:10.0
Time
2:17.6
Pace
64
Calories
| Rest Distance | 154m |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 1,280m |
| Overall Time | 10:20.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 22 |
| Stroke Count | 112 |
| Drag Factor | 107 |
August 31, 2020 12:07:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:10.0 | 1,126m | 2:17.6 | 134 | 761 | 22 | |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 18 | |
| r: 1:00 | 29m | |||||
| 0:45.0 | 161m | 2:19.7 | 128 | 741 | 20 | |
| r: 0:45 | 18m | |||||
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 24 | |
| r: 0:30 | 21m | |||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 27 | |
| r: 0:20 | 21m | |||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 27 | |
| r: 0:20 | 23m | |||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 24 | |
| r: 0:30 | 13m | |||||
| 0:45.0 | 162m | 2:18.8 | 131 | 749 | 21 | |
| r: 0:45 | 17m | |||||
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 18 | |
| r: 1:00 | 12m | |||||
| r154m |
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10min HIIT by KREW/LiveRowing