Fred Asante v500m/1:00r...6 row
3,000m
Meters
13:12.3
Time
2:12.0
Pace
178
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,091m |
| Overall Time | 18:12.3 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 20 |
| Stroke Count | 269 |
| Drag Factor | 104 |
September 01, 2020 09:56:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:12.3 | 3,000m | 2:12.0 | 152 | 823 | 20 | |
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 21 | |
| r: 1:00 | 17m | |||||
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 21 | |
| r: 1:00 | 22m | |||||
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 21 | |
| r: 1:00 | 14m | |||||
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 20 | |
| r: 1:00 | 15m | |||||
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 20 | |
| r: 1:00 | 23m | |||||
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 20 | |
| r91m |
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Workout Graph
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FMWOW 13-06-2020 by KREW/LiveRowing