Fred Asante v4:00/1:30r...5 row
4,145m
Meters
20:00.0
Time
2:24.7
Pace
229
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,227m |
| Overall Time | 27:30.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 20 |
| Stroke Count | 398 |
| Drag Factor | 103 |
September 02, 2020 19:59:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,145m | 2:24.7 | 115 | 697 | 20 | |
| 4:00.0 | 823m | 2:25.8 | 113 | 688 | 20 | |
| r: 1:30 | 20m | |||||
| 4:00.0 | 829m | 2:24.7 | 115 | 697 | 20 | |
| r: 1:30 | 19m | |||||
| 4:00.0 | 831m | 2:24.4 | 116 | 700 | 20 | |
| r: 1:30 | 12m | |||||
| 4:00.0 | 829m | 2:24.7 | 115 | 697 | 20 | |
| r: 1:30 | 18m | |||||
| 4:00.0 | 833m | 2:24.0 | 117 | 702 | 20 | |
| r: 1:30 | 13m | |||||
| r82m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5x4' R22 Aerobic Threshold (AT) 90"r by KREW/LiveRowing