Fred Asante v3:00/1:00r...4 row
2,431m
Meters
12:00.0
Time
2:28.0
Pace
134
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 3:05.0 |
| Overall Distance | 2,475m |
| Overall Time | 15:05.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 19 |
| Stroke Count | 235 |
| Drag Factor | 103 |
September 02, 2020 20:28:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,431m | 2:28.0 | 108 | 670 | 19 | |
| 3:00.0 | 635m | 2:21.7 | 123 | 723 | 20 | |
| r: 1:00 | 9m | |||||
| 3:00.0 | 602m | 2:29.5 | 105 | 660 | 20 | |
| r: 1:00 | 16m | |||||
| 3:00.0 | 589m | 2:32.8 | 98 | 637 | 18 | |
| r: 1:00 | 7m | |||||
| 3:00.0 | 604m | 2:29.0 | 106 | 664 | 20 | |
| r: 0:05 | 12m | |||||
| r44m |
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Workout Graph
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4 x 3 min / 1 min easy by KREW/LiveRowing