Fred Asante v4:00/1:30r...5 row
4,190m
Meters
20:00.0
Time
2:23.1
Pace
235
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,269m |
| Overall Time | 27:30.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
| Drag Factor | 102 |
September 06, 2020 16:23:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,190m | 2:23.1 | 119 | 710 | 20 | |
| 4:00.0 | 828m | 2:24.9 | 115 | 695 | 21 | |
| r: 1:30 | 19m | |||||
| 4:00.0 | 836m | 2:23.5 | 118 | 707 | 21 | |
| r: 1:30 | 13m | |||||
| 4:00.0 | 832m | 2:24.2 | 117 | 701 | 21 | |
| r: 1:30 | 20m | |||||
| 4:00.0 | 847m | 2:21.6 | 123 | 723 | 20 | |
| r: 1:30 | 13m | |||||
| 4:00.0 | 846m | 2:21.8 | 123 | 722 | 21 | |
| r: 1:30 | 14m | |||||
| r79m |
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Workout Graph
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5x4' R22 Aerobic Threshold (AT) 90"r by KREW/LiveRowing