Fred Asante v250m/0:30r...6 row
3,000m
Meters
14:02.7
Time
2:20.4
Pace
169
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,090m |
| Overall Time | 17:02.7 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 20 |
| Stroke Count | 295 |
| Drag Factor | 103 |
September 06, 2020 16:46:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:02.7 | 3,000m | 2:20.4 | 126 | 734 | 20 | |
| 1:08.8 | 250m | 2:17.6 | 134 | 762 | 21 | |
| r: 0:30 | 12m | |||||
| 2:24.6 | 500m | 2:24.6 | 116 | 698 | 20 | |
| r: 0:30 | 13m | |||||
| 3:33.6 | 750m | 2:22.4 | 121 | 717 | 21 | |
| r: 0:30 | 17m | |||||
| 3:32.2 | 750m | 2:21.4 | 124 | 725 | 21 | |
| r: 0:30 | 12m | |||||
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 20 | |
| r: 0:30 | 20m | |||||
| 1:08.4 | 250m | 2:16.8 | 137 | 770 | 21 | |
| r: 0:30 | 16m | |||||
| r90m |
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Workout Graph
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3k Molehills by KREW/LiveRowing