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Fred Asante v0:20/0:40r...12 row

860m

Meters

4:00.0

Time

2:19.5

Pace

44

Calories

Rest Distance1,342m
Rest Time7:20.0
Overall Distance2,202m
Overall Time11:20.0
Average Watts129
Calories Per Hour743
Stroke Rate21
Stroke Count200
Drag Factor134

September 07, 2020 17:17:03

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Row Forge

The Destroyer

Intervals

Time Meters Pace Watts Cal/Hr S/M
4:00.0 860m 2:19.5 129 743 21
0:20.0 66m 2:31.5 101 646 21
r: 0:40 113m
0:20.0 69m 2:24.9 115 695 21
r: 0:40 117m
0:20.0 70m 2:22.8 120 713 21
r: 0:40 118m
0:20.0 67m 2:29.2 105 662 21
r: 0:40 117m
0:20.0 72m 2:18.8 131 749 21
r: 0:40 125m
0:20.0 74m 2:15.1 142 788 21
r: 0:40 123m
0:20.0 73m 2:16.9 136 768 21
r: 0:40 124m
0:20.0 72m 2:18.8 131 749 21
r: 0:40 128m
0:20.0 75m 2:13.3 148 808 21
r: 0:40 122m
0:20.0 73m 2:16.9 136 768 21
r: 0:40 128m
0:20.0 73m 2:16.9 136 768 21
r: 0:40 127m
0:20.0 74m 2:15.1 142 788 21
r1,342m

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