Fred Asante v0:20/0:40r...12 row
860
Meters
4:00.0
Time
2:19.5
Pace
44
Calories
| Rest Distance | 1,342 |
|---|---|
| Rest Time | 7:20.0 |
| Overall Distance | 2,202 |
| Overall Time | 11:20.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 21 |
| Stroke Count | 200 |
| Drag Factor | 134 |
September 07, 2020 17:17:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 860 | 2:19.5 | 129 | 743 | 21 | |
| 0:20.0 | 66 | 2:31.5 | 101 | 646 | 21 | |
| r: 0:40 | 113 | |||||
| 0:20.0 | 69 | 2:24.9 | 115 | 695 | 21 | |
| r: 0:40 | 117 | |||||
| 0:20.0 | 70 | 2:22.8 | 120 | 713 | 21 | |
| r: 0:40 | 118 | |||||
| 0:20.0 | 67 | 2:29.2 | 105 | 662 | 21 | |
| r: 0:40 | 117 | |||||
| 0:20.0 | 72 | 2:18.8 | 131 | 749 | 21 | |
| r: 0:40 | 125 | |||||
| 0:20.0 | 74 | 2:15.1 | 142 | 788 | 21 | |
| r: 0:40 | 123 | |||||
| 0:20.0 | 73 | 2:16.9 | 136 | 768 | 21 | |
| r: 0:40 | 124 | |||||
| 0:20.0 | 72 | 2:18.8 | 131 | 749 | 21 | |
| r: 0:40 | 128 | |||||
| 0:20.0 | 75 | 2:13.3 | 148 | 808 | 21 | |
| r: 0:40 | 122 | |||||
| 0:20.0 | 73 | 2:16.9 | 136 | 768 | 21 | |
| r: 0:40 | 128 | |||||
| 0:20.0 | 73 | 2:16.9 | 136 | 768 | 21 | |
| r: 0:40 | 127 | |||||
| 0:20.0 | 74 | 2:15.1 | 142 | 788 | 21 | |
| r1,342 |
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Workout Graph
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The Destroyer