Fred Asante v505m/2:00r...4 row
2,020m
Meters
9:17.2
Time
2:17.9
Pace
116
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,071m |
| Overall Time | 15:17.2 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 21 |
| Stroke Count | 198 |
| Drag Factor | 133 |
September 07, 2020 17:55:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:17.2 | 2,020m | 2:17.9 | 133 | 759 | 21 | |
| 2:16.2 | 505m | 2:14.8 | 143 | 791 | 22 | |
| r: 2:00 | 13m | |||||
| 2:15.3 | 505m | 2:13.9 | 146 | 801 | 22 | |
| r: 2:00 | 21m | |||||
| 2:19.8 | 505m | 2:18.4 | 132 | 754 | 21 | |
| r: 2:00 | 17m | |||||
| 2:25.9 | 505m | 2:24.4 | 116 | 699 | 21 | |
| r51m |
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August 2020 CTC by KREW/LiveRowing