Fred Asante v3:00/1:00r...5 row
3,089m
Meters
15:00.0
Time
2:25.6
Pace
172
Calories
| Rest Distance | 150m |
|---|---|
| Rest Time | 4:05.0 |
| Overall Distance | 3,239m |
| Overall Time | 19:05.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 21 |
| Stroke Count | 313 |
| Drag Factor | 133 |
September 07, 2020 18:22:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,089m | 2:25.6 | 113 | 689 | 21 | |
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 22 | |
| r: 1:00 | 13m | |||||
| 3:00.0 | 634m | 2:21.9 | 122 | 721 | 21 | |
| r: 1:00 | 20m | |||||
| 3:00.0 | 602m | 2:29.5 | 105 | 660 | 21 | |
| r: 1:00 | 13m | |||||
| 3:00.0 | 601m | 2:29.7 | 104 | 658 | 21 | |
| r: 1:00 | 92m | |||||
| 3:00.0 | 584m | 2:34.1 | 96 | 629 | 20 | |
| r: 0:05 | 12m | |||||
| r150m |
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Workout Graph
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The Victoria Thornley by KREW/LiveRowing