Fred Asante v555m/0:55r...5 row
2,775m
Meters
15:31.0
Time
2:47.7
Pace
157
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 2,849m |
| Overall Time | 20:06.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 18 |
| Stroke Count | 258 |
| Drag Factor | 135 |
September 08, 2020 11:33:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:31.0 | 2,775m | 2:47.7 | 74 | 555 | 18 | |
| 2:41.2 | 555m | 2:25.2 | 114 | 693 | 21 | |
| r: 0:55 | 20m | |||||
| 5:11.3 | 555m | 4:40.4 | 16 | 354 | 10 | |
| r: 0:55 | 14m | |||||
| 2:35.4 | 555m | 2:20.0 | 128 | 738 | 19 | |
| r: 0:55 | 19m | |||||
| 2:30.0 | 555m | 2:15.1 | 142 | 788 | 20 | |
| r: 0:55 | 10m | |||||
| 2:33.1 | 555m | 2:17.9 | 133 | 759 | 20 | |
| r: 0:55 | 11m | |||||
| r74m |
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Workout Graph
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Row555 by KREW/LiveRowing