Fred Asante 2112m row
2,112m
Meters
9:55.1
Time
2:20.8
Pace
119
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 19 |
| Stroke Count | 196 |
| Drag Factor | 135 |
September 08, 2020 11:50:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:55.1 | 2,112m | 2:20.8 | 125 | 730 | 19 |
| 1:56.6 | 423m | 2:17.8 | 134 | 760 | 21 |
| 2:00.0 | 846m | 2:21.8 | 123 | 722 | 20 |
| 1:58.3 | 1,269m | 2:19.8 | 128 | 740 | 19 |
| 2:03.7 | 1,692m | 2:26.2 | 112 | 685 | 19 |
| 1:56.5 | 2,112m | 2:18.6 | 131 | 751 | 19 |
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CTC July 2020 - Tokyrow - 2112m by KREW/LiveRowing