Fred Asante v250m/0:30r...8 row
5,000m
Meters
23:35.5
Time
2:21.5
Pace
281
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,118m |
| Overall Time | 33:35.5 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 20 |
| Stroke Count | 478 |
| Drag Factor | 135 |
September 08, 2020 12:37:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:35.5 | 5,000m | 2:21.5 | 123 | 724 | 20 | |
| 1:09.7 | 250m | 2:19.4 | 129 | 744 | 20 | |
| r: 0:30 | 19m | |||||
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 20 | |
| r: 1:00 | 14m | |||||
| 3:32.3 | 750m | 2:21.5 | 123 | 724 | 20 | |
| r: 1:30 | 17m | |||||
| 4:53.6 | 1,000m | 2:26.8 | 111 | 680 | 20 | |
| r: 2:00 | 9m | |||||
| 4:51.5 | 1,000m | 2:25.7 | 113 | 689 | 20 | |
| r: 2:00 | 12m | |||||
| 3:32.2 | 750m | 2:21.4 | 124 | 725 | 20 | |
| r: 1:30 | 19m | |||||
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 21 | |
| r: 1:00 | 13m | |||||
| 1:02.0 | 250m | 2:04.0 | 184 | 931 | 22 | |
| r: 0:30 | 15m | |||||
| r118m |
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Workout Graph
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Ladder by KREW/LiveRowing