Fred Asante v0:20/0:40r...12 row
897m
Meters
4:00.0
Time
2:13.7
Pace
47
Calories
| Rest Distance | 1,282m |
|---|---|
| Rest Time | 7:20.0 |
| Overall Distance | 2,179m |
| Overall Time | 11:20.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 19 |
| Stroke Count | 186 |
| Drag Factor | 133 |
September 12, 2020 19:20:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 897m | 2:13.7 | 146 | 803 | 19 | |
| 0:20.0 | 64m | 2:36.2 | 92 | 615 | 18 | |
| r: 0:40 | 113m | |||||
| 0:20.0 | 68m | 2:27.0 | 110 | 678 | 18 | |
| r: 0:40 | 119m | |||||
| 0:20.0 | 69m | 2:24.9 | 115 | 695 | 18 | |
| r: 0:40 | 116m | |||||
| 0:20.0 | 70m | 2:22.8 | 120 | 713 | 18 | |
| r: 0:40 | 123m | |||||
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 18 | |
| r: 0:40 | 127m | |||||
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 18 | |
| r: 0:40 | 96m | |||||
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 18 | |
| r: 0:40 | 118m | |||||
| 0:20.0 | 71m | 2:20.8 | 125 | 731 | 18 | |
| r: 0:40 | 117m | |||||
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 21 | |
| r: 0:40 | 118m | |||||
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 21 | |
| r: 0:40 | 113m | |||||
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 21 | |
| r: 0:40 | 122m | |||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 21 | |
| r1,282m |
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Workout Graph
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The Destroyer