Fred Asante v1000m/3:00r...2 row
1,992m
Meters
8:52.9
Time
2:13.7
Pace
118
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 3:15.0 |
| Overall Distance | 2,016m |
| Overall Time | 12:07.9 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 20 |
| Stroke Count | 183 |
| Drag Factor | 133 |
September 12, 2020 19:51:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:52.9 | 1,992m | 2:13.7 | 146 | 803 | 20 | |
| 4:26.9 | 1,000m | 2:13.4 | 147 | 806 | 20 | |
| r: 3:00 | 14m | |||||
| 4:26.0 | 992m | 2:14.0 | 145 | 799 | 21 | |
| r: 0:15 | 10m | |||||
| r24m |
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Workout Graph
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May 2018 - TRIBUTE TO THE BARCELONA 1992 OLIMPICS by KREW/LiveRowing