Fred Asante v500m/0:25r...5 row
2,500
Meters
12:09.2
Time
2:25.8
Pace
136
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 2,581 |
| Overall Time | 13:54.2 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 18 |
| Stroke Count | 221 |
| Drag Factor | 107 |
September 12, 2020 20:23:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:09.2 | 2,500 | 2:25.8 | 113 | 688 | 18 | |
| 2:28.6 | 500 | 2:28.6 | 107 | 667 | 19 | |
| r: 0:25 | 15 | |||||
| 2:26.3 | 500 | 2:26.3 | 112 | 684 | 18 | |
| r: 0:25 | 18 | |||||
| 2:26.0 | 500 | 2:26.0 | 112 | 687 | 17 | |
| r: 0:25 | 18 | |||||
| 2:22.3 | 500 | 2:22.3 | 121 | 718 | 19 | |
| r: 0:25 | 15 | |||||
| 2:26.1 | 500 | 2:26.1 | 112 | 686 | 17 | |
| r: 0:05 | 15 | |||||
| r81 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Brjóta Upp by KREW/LiveRowing