Fred Asante v1:30/0:45r...5 row
3,163m
Meters
15:00.0
Time
2:22.2
Pace
179
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 3,228m |
| Overall Time | 19:35.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 19 |
| Stroke Count | 289 |
| Drag Factor | 134 |
September 16, 2020 20:59:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,163m | 2:22.2 | 122 | 718 | 19 | |
| 1:30.0 | 313m | 2:23.7 | 118 | 705 | 19 | |
| r: 0:45 | 16m | |||||
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 20 | |
| r: 1:30 | 12m | |||||
| 6:00.0 | 1,228m | 2:26.5 | 111 | 682 | 19 | |
| r: 1:30 | 8m | |||||
| 3:00.0 | 640m | 2:20.6 | 126 | 733 | 20 | |
| r: 0:45 | 14m | |||||
| 1:30.0 | 327m | 2:17.6 | 134 | 762 | 19 | |
| r: 0:05 | 15m | |||||
| r65m |
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Workout Graph
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