Fred Asante v3:00/1:00r...3 row
3,008m
Meters
15:00.0
Time
2:29.6
Pace
164
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 2:05.0 |
| Overall Distance | 3,053m |
| Overall Time | 17:05.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 18 |
| Stroke Count | 283 |
| Drag Factor | 133 |
September 16, 2020 21:26:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,008m | 2:29.6 | 105 | 659 | 18 | |
| 3:00.0 | 606m | 2:28.5 | 107 | 667 | 19 | |
| r: 1:00 | 16m | |||||
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 19 | |
| r: 1:00 | 14m | |||||
| 7:00.0 | 1,389m | 2:31.1 | 101 | 648 | 18 | |
| r: 0:05 | 15m | |||||
| r45m |
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Workout Graph
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Altius by KREW/LiveRowing