Fred Asante 24:26 row
5,012
Meters
24:26.4
Time
2:26.2
Pace
279
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 38 |
| Stroke Count | 466 |
| Drag Factor | 103 |
September 23, 2020 17:17:37
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:26.4 | 5,012 | 2:26.2 | 112 | 684 | 38 |
| 24:26.4 | 5,012 | 2:26.2 | 112 | 684 | 19 |
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Journey to Nidavellir