Fred Asante 34:01 row
6,900m
Meters
34:01.5
Time
2:27.9
Pace
382
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 40 |
| Stroke Count | 667 |
| Drag Factor | 102 |
September 24, 2020 05:15:09
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:01.5 | 6,900m | 2:27.9 | 108 | 672 | 40 |
| 5:09.5 | 6,900m | 0:22.4 | 31026 | 107078 | 20 |
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Journey to Nidavellir