Fred Asante v0:20/0:40r...12 row
886m
Meters
4:00.0
Time
2:15.4
Pace
47
Calories
| Rest Distance | 392m |
|---|---|
| Rest Time | 7:20.0 |
| Overall Distance | 1,278m |
| Overall Time | 11:20.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 21 |
| Stroke Count | 115 |
| Drag Factor | 129 |
September 24, 2020 06:01:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 886m | 2:15.4 | 141 | 784 | 21 | |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 24 | |
| r: 0:40 | 16m | |||||
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 21 | |
| r: 0:40 | 26m | |||||
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 21 | |
| r: 0:40 | 22m | |||||
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 21 | |
| r: 0:40 | 20m | |||||
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 21 | |
| r: 0:40 | 110m | |||||
| 0:20.0 | 72m | 2:18.8 | 131 | 749 | 21 | |
| r: 0:40 | 91m | |||||
| 0:20.0 | 69m | 2:24.9 | 115 | 695 | 21 | |
| r: 0:40 | 19m | |||||
| 0:20.0 | 74m | 2:15.1 | 142 | 788 | 21 | |
| r: 0:40 | 22m | |||||
| 0:20.0 | 73m | 2:16.9 | 136 | 768 | 21 | |
| r: 0:40 | 23m | |||||
| 0:20.0 | 71m | 2:20.8 | 125 | 731 | 21 | |
| r: 0:40 | 22m | |||||
| 0:20.0 | 74m | 2:15.1 | 142 | 788 | 21 | |
| r: 0:40 | 21m | |||||
| 0:20.0 | 71m | 2:20.8 | 125 | 731 | 21 | |
| r392m |
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Workout Graph
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The Destroyer