Fred Asante v555m/0:55r...5 row
2,775
Meters
13:17.8
Time
2:23.7
Pace
154
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 2,838 |
| Overall Time | 17:52.8 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 18 |
| Stroke Count | 248 |
| Drag Factor | 133 |
September 28, 2020 20:49:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:17.8 | 2,775 | 2:23.7 | 118 | 705 | 18 | |
| 2:37.6 | 555 | 2:21.9 | 122 | 720 | 19 | |
| r: 0:55 | 20 | |||||
| 2:37.6 | 555 | 2:21.9 | 122 | 720 | 19 | |
| r: 0:55 | 9 | |||||
| 2:41.6 | 555 | 2:25.5 | 113 | 690 | 19 | |
| r: 0:55 | 17 | |||||
| 2:38.8 | 555 | 2:23.0 | 120 | 711 | 18 | |
| r: 0:55 | 7 | |||||
| 2:42.2 | 555 | 2:26.1 | 112 | 686 | 18 | |
| r: 0:55 | 10 | |||||
| r63 |
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Workout Graph
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Row555 by KREW/LiveRowing