Fred Asante 10000m row
10,000m
Meters
54:41.6
Time
2:44.0
Pace
521
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 17 |
| Stroke Count | 935 |
| Drag Factor | 115 |
September 29, 2020 21:10:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:41.6 | 10,000m | 2:44.0 | 79 | 572 | 17 |
| 11:00.9 | 2,000m | 2:45.2 | 78 | 567 | 17 |
| 10:58.4 | 4,000m | 2:44.6 | 78 | 570 | 17 |
| 10:53.7 | 6,000m | 2:43.4 | 80 | 575 | 17 |
| 10:49.7 | 8,000m | 2:42.4 | 82 | 581 | 17 |
| 10:59.0 | 10,000m | 2:44.7 | 78 | 569 | 17 |
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10k by KREW/LiveRowing