Fred Asante 1:06:43 row
12,118m
Meters
1:06:43.8
Time
2:45.2
Pace
623
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 38 |
| Stroke Count | 1294 |
| Drag Factor | 102 |
September 30, 2020 21:53:47
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:06:43.8 | 12,118m | 2:45.2 | 78 | 567 | 38 |
| 5:00.0 | 924m | 2:42.3 | 82 | 581 | 18 |
| 10:00.0 | 927m | 2:41.8 | 83 | 584 | 19 |
| 15:00.0 | 918m | 2:43.3 | 80 | 576 | 19 |
| 20:00.0 | 917m | 2:43.5 | 80 | 575 | 19 |
| 25:00.0 | 915m | 2:43.9 | 79 | 573 | 20 |
| 30:00.0 | 901m | 2:46.4 | 76 | 561 | 20 |
| 35:00.0 | 889m | 2:48.7 | 73 | 550 | 19 |
| 40:00.0 | 894m | 2:47.7 | 74 | 555 | 19 |
| 45:00.0 | 903m | 2:46.1 | 76 | 562 | 20 |
| 50:00.0 | 895m | 2:47.5 | 74 | 555 | 19 |
| 55:00.0 | 908m | 2:45.1 | 78 | 567 | 20 |
| 1:00:00.0 | 919m | 2:43.2 | 80 | 577 | 20 |
| 1:05:00.0 | 903m | 2:46.1 | 76 | 562 | 20 |
| 1:06:43.8 | 306m | 2:49.6 | 72 | 546 | 19 |
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Just Row by KREW/LiveRowing