Fred Asante 10000m row
10,000m
Meters
55:59.5
Time
2:47.9
Pace
528
Calories
127
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 18 |
| Stroke Count | 1024 |
| Drag Factor | 101 |
October 02, 2020 06:25:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:59.5 | 10,000m | 2:47.9 | 74 | 554 | 18 | 127 |
| 10:53.9 | 2,000m | 2:43.4 | 80 | 575 | 18 | 85 |
| 10:44.8 | 4,000m | 2:41.2 | 84 | 587 | 19 | 119 |
| 11:08.6 | 6,000m | 2:47.1 | 75 | 557 | 18 | 144 |
| 12:15.8 | 8,000m | 3:03.9 | 56 | 493 | 17 | 141 |
| 10:56.3 | 10,000m | 2:44.0 | 79 | 572 | 20 | 144 |
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10k by KREW/LiveRowing