Fred Asante 10000m row
10,000m
Meters
52:12.1
Time
2:36.6
Pace
543
Calories
119
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 20 |
| Stroke Count | 1039 |
| Drag Factor | 99 |
October 05, 2020 06:15:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:12.1 | 10,000m | 2:36.6 | 91 | 613 | 20 | 119 |
| 10:27.4 | 2,000m | 2:36.8 | 91 | 612 | 20 | 120 |
| 10:57.1 | 4,000m | 2:44.2 | 79 | 571 | 19 | |
| 10:05.2 | 6,000m | 2:31.3 | 101 | 647 | 21 | |
| 10:32.9 | 8,000m | 2:38.2 | 88 | 604 | 20 | |
| 10:09.5 | 10,000m | 2:32.3 | 99 | 640 | 21 |
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10k by KREW/LiveRowing