Fred Asante 30:00 row
6,001m
Meters
30:00.0
Time
2:29.9
Pace
332
Calories
142
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 19 |
| Stroke Count | 594 |
| Drag Factor | 103 |
October 07, 2020 17:31:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,001m | 2:29.9 | 104 | 657 | 19 | 142 |
| 6:00.0 | 1,297m | 2:18.7 | 131 | 750 | 21 | 114 |
| 12:00.0 | 1,162m | 2:34.9 | 94 | 624 | 19 | 141 |
| 18:00.0 | 1,140m | 2:37.8 | 89 | 606 | 19 | 147 |
| 24:00.0 | 1,158m | 2:35.4 | 93 | 620 | 20 | 152 |
| 30:00.0 | 1,244m | 2:24.6 | 116 | 697 | 20 | 154 |
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30min by KREW/LiveRowing