Fred Asante 1:30:20 row
16,018m
Meters
1:30:20.6
Time
2:49.2
Pace
818
Calories
141
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 36 |
| Stroke Count | 1719 |
| Drag Factor | 102 |
October 10, 2020 08:22:28
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:20.6 | 16,018m | 2:49.2 | 72 | 548 | 36 | 141 |
| 5:00.0 | 878m | 2:50.8 | 70 | 541 | 19 | 140 |
| 10:00.0 | 869m | 2:52.6 | 68 | 534 | 19 | 135 |
| 15:00.0 | 855m | 2:55.4 | 65 | 523 | 19 | 137 |
| 20:00.0 | 855m | 2:55.4 | 65 | 523 | 19 | 138 |
| 25:00.0 | 863m | 2:53.8 | 67 | 529 | 19 | 141 |
| 30:00.0 | 856m | 2:55.2 | 65 | 523 | 19 | 143 |
| 35:00.0 | 856m | 2:55.2 | 65 | 523 | 19 | 139 |
| 40:00.0 | 876m | 2:51.2 | 70 | 539 | 19 | 140 |
| 45:00.0 | 879m | 2:50.6 | 70 | 542 | 18 | 138 |
| 50:00.0 | 896m | 2:47.4 | 75 | 556 | 20 | 145 |
| 55:00.0 | 896m | 2:47.4 | 75 | 556 | 20 | 144 |
| 1:00:00.0 | 910m | 2:44.8 | 78 | 568 | 20 | 149 |
| 1:05:00.0 | 899m | 2:46.8 | 75 | 559 | 20 | 142 |
| 1:05:20.6 | 48m | 3:34.5 | 35 | 421 | 15 | 147 |
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Just Row by KREW/LiveRowing