Fred Asante 57:59 row
10,110m
Meters
57:59.2
Time
2:52.0
Pace
516
Calories
126
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 17 |
| Stroke Count | 1041 |
| Drag Factor | 102 |
October 12, 2020 06:20:19
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:59.2 | 10,110m | 2:52.0 | 69 | 536 | 17 | 126 |
| 5:00.0 | 881m | 2:50.2 | 71 | 544 | 17 | 101 |
| 10:00.0 | 906m | 2:45.5 | 77 | 565 | 19 | 105 |
| 15:00.0 | 905m | 2:45.7 | 77 | 564 | 18 | 106 |
| 20:00.0 | 912m | 2:44.4 | 79 | 570 | 19 | 114 |
| 25:00.0 | 866m | 2:53.2 | 67 | 531 | 17 | 133 |
| 30:00.0 | 832m | 3:00.2 | 60 | 505 | 17 | 127 |
| 35:00.0 | 862m | 2:54.0 | 66 | 528 | 18 | 134 |
| 40:00.0 | 845m | 2:57.5 | 63 | 515 | 17 | 134 |
| 45:00.0 | 862m | 2:54.0 | 66 | 528 | 18 | 136 |
| 50:00.0 | 848m | 2:56.8 | 63 | 517 | 18 | 139 |
| 55:00.0 | 866m | 2:53.2 | 67 | 531 | 18 | 141 |
| 57:59.2 | 525m | 2:50.6 | 70 | 542 | 18 | 148 |
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Just Row by KREW/LiveRowing