Fred Asante 1:04:17 row
11,580m
Meters
1:04:17.6
Time
2:46.5
Pace
596
Calories
130
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 17 |
| Stroke Count | 1146 |
| Drag Factor | 119 |
October 14, 2020 21:03:35
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:17.6 | 11,580m | 2:46.5 | 76 | 560 | 17 | 130 |
| 5:00.0 | 936m | 2:40.2 | 85 | 592 | 17 | 104 |
| 10:00.0 | 945m | 2:38.7 | 88 | 601 | 18 | 116 |
| 15:00.0 | 911m | 2:44.6 | 78 | 569 | 17 | 131 |
| 20:00.0 | 909m | 2:45.0 | 78 | 568 | 18 | 133 |
| 25:00.0 | 924m | 2:42.3 | 82 | 581 | 17 | 131 |
| 30:00.0 | 909m | 2:45.0 | 78 | 568 | 18 | 135 |
| 35:00.0 | 883m | 2:49.8 | 71 | 545 | 18 | 132 |
| 40:00.0 | 901m | 2:46.4 | 76 | 561 | 18 | 137 |
| 45:00.0 | 884m | 2:49.6 | 72 | 546 | 18 | 135 |
| 50:00.0 | 886m | 2:49.3 | 72 | 548 | 18 | 135 |
| 55:00.0 | 867m | 2:53.0 | 68 | 532 | 18 | 131 |
| 1:00:00.0 | 892m | 2:48.1 | 74 | 553 | 19 | 139 |
| 1:04:17.6 | 732m | 2:55.9 | 64 | 521 | 17 | 134 |
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Just Row by KREW/LiveRowing