Fred Asante 1:11:08 row
12,134m
Meters
1:11:08.0
Time
2:55.8
Pace
612
Calories
126
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 34 |
| Stroke Count | 1300 |
| Drag Factor | 117 |
October 19, 2020 14:23:25
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:08.0 | 12,134m | 2:55.8 | 64 | 521 | 34 | 126 |
| 5:00.0 | 915m | 2:43.9 | 79 | 573 | 17 | 100 |
| 10:00.0 | 887m | 2:49.1 | 72 | 549 | 18 | 143 |
| 15:00.0 | 871m | 2:52.2 | 69 | 535 | 18 | 146 |
| 20:00.0 | 867m | 2:53.0 | 68 | 532 | 19 | 138 |
| 25:00.0 | 857m | 2:55.0 | 65 | 524 | 18 | 126 |
| 30:00.0 | 839m | 2:58.7 | 61 | 510 | 18 | 124 |
| 35:00.0 | 879m | 2:50.6 | 70 | 542 | 19 | 127 |
| 40:00.0 | 813m | 3:04.5 | 56 | 491 | 18 | 123 |
| 45:00.0 | 769m | 3:15.0 | 47 | 462 | 18 | 118 |
| 50:00.0 | 777m | 3:13.0 | 49 | 467 | 18 | 117 |
| 55:00.0 | 821m | 3:02.7 | 57 | 497 | 19 | 121 |
| 1:00:00.0 | 852m | 2:56.0 | 64 | 520 | 19 | 124 |
| 1:05:00.0 | 855m | 2:55.4 | 65 | 523 | 19 | 124 |
| 1:10:00.0 | 919m | 2:43.2 | 80 | 577 | 20 | 132 |
| 1:11:08.0 | 214m | 2:38.8 | 87 | 600 | 20 | 143 |
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Just Row by KREW/LiveRowing