Fred Asante v5000m/1:00r...3 row
15,000m
Meters
1:33:07.8
Time
3:06.2
Pace
756
Calories
124
Heart Rate
| Rest Distance | 180m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,180m |
| Overall Time | 1:36:07.8 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 17 |
| Stroke Count | 1658 |
| Drag Factor | 154 |
October 20, 2020 11:02:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:33:07.8 | 15,000m | 3:06.2 | 54 | 486 | 17 | 124 | |
| 31:31.5 | 5,000m | 3:09.1 | 52 | 477 | 18 | 125 | |
| r: 1:00 | 12m | ||||||
| 30:56.0 | 5,000m | 3:05.6 | 55 | 488 | 18 | 121 | |
| r: 1:00 | 15m | ||||||
| 30:40.3 | 5,000m | 3:04.0 | 56 | 493 | 17 | 125 | |
| r: 1:00 | 153m | ||||||
| r180m |
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Workout Graph
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3 x 5k' R17-18 Aerobic Endurance (UT2) by KREW/LiveRowing