Fred Asante v6000m/1:00r...3 row
18,000m
Meters
1:53:00.5
Time
3:08.3
Pace
909
Calories
124
Heart Rate
| Rest Distance | 176m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 18,176m |
| Overall Time | 1:56:00.5 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 17 |
| Stroke Count | 1980 |
| Drag Factor | 165 |
October 21, 2020 08:40:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:53:00.5 | 18,000m | 3:08.3 | 52 | 480 | 17 | 124 | |
| 37:03.2 | 6,000m | 3:05.2 | 55 | 489 | 18 | 123 | |
| r: 1:00 | 15m | ||||||
| 39:27.1 | 6,000m | 3:17.2 | 46 | 456 | 17 | 121 | |
| r: 1:00 | 11m | ||||||
| 36:30.1 | 6,000m | 3:02.5 | 58 | 498 | 18 | 128 | |
| r: 1:00 | 150m | ||||||
| r176m |
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Workout Graph
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3 x 6k R17-18 Aerobic Endurance (UT2) by KREW/LiveRowing