Fred Asante 10000m row
10,000m
Meters
57:49.4
Time
2:53.4
Pace
513
Calories
128
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 17 |
| Stroke Count | 1010 |
| Drag Factor | 168 |
October 22, 2020 14:22:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:49.4 | 10,000m | 2:53.4 | 67 | 530 | 17 | 128 |
| 10:55.9 | 2,000m | 2:43.9 | 79 | 573 | 18 | 116 |
| 11:22.1 | 4,000m | 2:50.5 | 71 | 542 | 18 | 131 |
| 11:35.4 | 6,000m | 2:53.8 | 67 | 529 | 18 | 131 |
| 11:59.1 | 8,000m | 2:59.7 | 60 | 507 | 17 | 130 |
| 11:56.9 | 10,000m | 2:59.2 | 61 | 509 | 17 | 130 |
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10k by KREW/LiveRowing