Fred Asante v2000m/5:00r...4 row
8,000m
Meters
37:18.7
Time
2:19.9
Pace
459
Calories
155
Heart Rate
| Rest Distance | 615m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,615m |
| Overall Time | 52:18.7 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 20 |
| Stroke Count | 815 |
| Drag Factor | 150 |
October 23, 2020 14:08:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:18.7 | 8,000m | 2:19.9 | 128 | 739 | 20 | 155 | |
| 9:18.9 | 2,000m | 2:19.7 | 128 | 741 | 19 | 164 | |
| r: 5:00 | 569m | ||||||
| 9:22.1 | 2,000m | 2:20.5 | 126 | 734 | 20 | 174 | |
| r: 5:00 | 28m | ||||||
| 9:18.8 | 2,000m | 2:19.7 | 128 | 741 | 21 | 180 | |
| r: 5:00 | 18m | ||||||
| 9:18.9 | 2,000m | 2:19.7 | 128 | 741 | 21 | 184 | |
| r615m |
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Workout Graph
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