Fred Asante v4000m/2:00r...4 row
10,000m
Meters
49:16.2
Time
2:27.8
Pace
554
Calories
152
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,081m |
| Overall Time | 1:01:16.2 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 20 |
| Stroke Count | 972 |
| Drag Factor | 150 |
October 24, 2020 13:21:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:16.2 | 10,000m | 2:27.8 | 108 | 673 | 20 | 152 | |
| 20:46.8 | 4,000m | 2:35.8 | 92 | 618 | 18 | 152 | |
| r: 2:00 | 20m | ||||||
| 14:48.5 | 3,000m | 2:28.0 | 108 | 670 | 20 | 159 | |
| r: 4:00 | 22m | ||||||
| 9:18.6 | 2,000m | 2:19.6 | 129 | 742 | 21 | 178 | |
| r: 6:00 | 39m | ||||||
| 4:22.3 | 1,000m | 2:11.1 | 155 | 833 | 24 | 179 | |
| r81m |
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Workout Graph
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Hogun the Grim